Gaia: Connect. Grow. Inspire. Empower.
7 Lessons learned from last-year's goal-setting
Duff
For several years now, I've been setting yearly goals at the beginning of the new year, and reviewing the goals from the previous year. I'd like to share some of the lessons I learned from... More »
What are your top ten goals for the year?
Duff
My Top Ten Goals for 2007 I set these on a meditation retreat right before January 1st, 2007: 1. Yoga asana practice every day (20 minutes minimum). 2. NLP study and certification with NLP Comprehensive... More »
How to think BIG: 2000% improvement
Duff
Most of us think small most of the time. This is useful when we want to feel comfortable and secure with our current situation. We think "I'll eat a salad tonight" or "I'd really like... More »
How to be the world's best at something
Duff
I was raised with two professional musician parents. So naturally, my sisters and I were started on violin lessons at age 5, so we could get a head start. Later I decided that music wasn't... More »
Track your goals/practice online
Duff
I've been using this tool to track my daily goals and practices: http://www.joesgoals.com . (Perhaps Zaadz could steal this idea!) I've found it easy to use and motivating to just have awareness about what I'm... More »
A new toy
Duff
I bought myself a rediculous, expensive, high-tech-looking-but-actually-ultra-low-tech personal development toy recently. It's called The MotivAider . In the words of Casey, it looks like a vibrating garage door opener. But it doesn't open anything. All... More »
This describes what I've been going through lately...
Duff
from http://www.buddhanet.net/knowledg.htm: 8) Knowledge of disenchantment - nibbida-nana Hence the knowledge of disenchantment, (nibbida-nana). Nibbida, or disenchantment, is simply the opposite of enchantment. Normally we are enchanted by experience. A man sees a beautiful woman... More »
How to whip yourself up into an ecstatic, unstoppable frenzy
Duff
In this blog post, I'll share with you an affirmation that Tony Robbins used to whip himself into a manic, vibrating, unstoppable frenzy before every prospect and every seminar. This affirmation is like mental TNT--extremely... More »
GTD
April 2008 