Gaia: Connect. Grow. Inspire. Empower.
Ordinary Ecstacy
Duff
Recently I've felt worse than I've felt for some time. I think I figured out why-- too much meditation! Specifically I've been doing Vipassana and similar practices (Focusing, body-scanning, relaxation). I think this brought up... More »
What are you most afraid of?
Duff
Ask yourself "what am I most afraid of? Where are the limits to my growth? What one thing would totally transform my life if I were to get over it, master it, get rid of... More »
Planned spontaneity, structure and freedom
Duff
Last night I went out dancing and had a fantastic time. I hit my spiritual charismatic groove, bringing up the energy of the crowd, connecting with people, dancing my ass off, flirting with the ladies--the... More »
How to whip yourself up into an ecstatic, unstoppable frenzy
Duff
In this blog post, I'll share with you an affirmation that Tony Robbins used to whip himself into a manic, vibrating, unstoppable frenzy before every prospect and every seminar. This affirmation is like mental TNT--extremely... More »
GTD
April 2008 